Steen Bjerre 20:00 row
4,578m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 109 |
September 22, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 29 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 38 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 25 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 29 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 32 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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Damper 4 / DF 111 - again, five days since last row is clearly felt - I need to get back to something more regular - this time was 500m fast, 500m slow etc. as a test