Steen Bjerre 20:00 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 113 |
September 24, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 25 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 24 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 25 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 27 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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DF 113 - working better today with more focus on s/m and deep strokes in between