Steen Bjerre 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 114 |
September 26, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 32 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 35 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 38 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 35 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 27 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 |
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Workout Graph
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DF 114 - a bit to fast from the beginning, deeper at the end - PR (# 214 WW)