Steen Bjerre 8x500m/3:30r row
4,000m
Meters
16:24.0
Time
2:03.0
Pace
254
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 44:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 113 |
October 02, 2020 15:04:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r166m |
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Workout Graph
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1st day of Pete Plan - felt very good :)