Steen Bjerre 8000m row
8,000m
Meters
37:29.7
Time
2:20.6
Pace
457
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 112 |
October 03, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.7 | 8,000m | 2:20.6 | 126 | 733 | 25 |
| 7:33.0 | 1,600m | 2:21.5 | 123 | 724 | 25 |
| 7:30.7 | 3,200m | 2:20.8 | 125 | 731 | 26 |
| 7:26.5 | 4,800m | 2:19.5 | 129 | 743 | 26 |
| 7:40.1 | 6,400m | 2:23.7 | 118 | 705 | 26 |
| 7:19.4 | 8,000m | 2:17.3 | 135 | 765 | 26 |
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Workout Graph
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2nd day of Pete Plan - not easy to stay below 25 s/m all the way through :)