Steen Bjerre 5x1500m/5:00r row
7,500m
Meters
32:38.6
Time
2:10.5
Pace
455
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 57:38.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 112 |
October 04, 2020 12:54:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.6 | 7,500m | 2:10.5 | 157 | 841 | 25 | |
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 27 | |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 26 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 25 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 25 | |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 24 | |
| r93m |
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Workout Graph
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3rd day of Pete Plan - still not easy to stay below 25 s/m all the way through :)