Steen Bjerre 8000m row
8,000m
Meters
36:51.8
Time
2:18.2
Pace
462
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 112 |
October 05, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:51.8 | 8,000m | 2:18.2 | 132 | 755 | 26 |
| 7:11.2 | 1,600m | 2:14.7 | 143 | 792 | 27 |
| 7:11.1 | 3,200m | 2:14.7 | 143 | 792 | 27 |
| 7:26.4 | 4,800m | 2:19.5 | 129 | 743 | 26 |
| 7:37.1 | 6,400m | 2:22.8 | 120 | 713 | 26 |
| 7:26.0 | 8,000m | 2:19.3 | 129 | 744 | 26 |
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Workout Graph
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4th day of Pete Plan - still fighting to stay below 25 s/m - PR :)