Steen Bjerre 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 112 |
October 06, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 29 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 36 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 35 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 |
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Workout Graph
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5th day of Pete Plan - nice to be allowed to fire a bit away here - PR (#308 WW)