Steen Bjerre 8000m row
8,000m
Meters
36:25.1
Time
2:16.5
Pace
468
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 113 |
October 08, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.1 | 8,000m | 2:16.5 | 137 | 772 | 25 |
| 7:06.6 | 1,600m | 2:13.3 | 148 | 808 | 26 |
| 7:09.0 | 3,200m | 2:14.0 | 145 | 799 | 27 |
| 7:32.1 | 4,800m | 2:21.2 | 124 | 727 | 27 |
| 7:34.0 | 6,400m | 2:21.8 | 123 | 721 | 25 |
| 7:03.3 | 8,000m | 2:12.2 | 151 | 820 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6th day of Pete Plan - still fighting to stay below 25 s/m but nailed it this time - PR :)