Steen Bjerre 8000m row
8,000m
Meters
35:37.3
Time
2:13.5
Pace
476
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
October 26, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:37.3 | 8,000m | 2:13.5 | 147 | 805 | 29 |
| 7:10.0 | 1,600m | 2:14.3 | 144 | 796 | 28 |
| 7:08.8 | 3,200m | 2:14.0 | 145 | 800 | 29 |
| 7:09.9 | 4,800m | 2:14.3 | 144 | 796 | 30 |
| 7:11.9 | 6,400m | 2:14.9 | 142 | 789 | 31 |
| 6:56.8 | 8,000m | 2:10.2 | 158 | 845 | 28 |
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Workout Graph
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PP R2/D2 - didn't feel like keeping s/m under 26 so I was punished in the end