Steen Bjerre 5x1500m/5:00r row
7,500m
Meters
32:02.2
Time
2:08.1
Pace
463
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 57:02.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 113 |
October 27, 2020 20:47:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.2 | 7,500m | 2:08.1 | 166 | 872 | 24 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 25 | |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 25 | |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 24 | |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 24 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP R2/D3 - 36sec off previous best :)