Steen Bjerre 8000m row
8,000
Meters
35:58.1
Time
2:14.8
Pace
472
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 113 |
October 29, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:58.1 | 8,000 | 2:14.8 | 143 | 787 | 472 | 26 |
| 7:05.9 | 1,600 | 2:13.0 | 148 | 803 | 95 | 25 |
| 7:05.1 | 3,200 | 2:12.8 | 149 | 812 | 96 | 26 |
| 7:13.4 | 4,800 | 2:15.4 | 141 | 780 | 94 | 26 |
| 7:30.9 | 6,400 | 2:20.9 | 125 | 726 | 91 | 27 |
| 7:02.7 | 8,000 | 2:12.0 | 152 | 817 | 96 | 26 |
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Workout Graph
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PP R2/D4 - good start but lost it midways