Steen Bjerre 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 113 |
October 30, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 33 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 34 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 34 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 34 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 33 |
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Workout Graph
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PP R2/D5 - testing if it would make sense with higher s/m but lost 4 sec compared to most recent attempt