Steen Bjerre 8000m row
8,000m
Meters
35:35.8
Time
2:13.4
Pace
475
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 114 |
October 31, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.8 | 8,000m | 2:13.4 | 147 | 806 | 27 |
| 7:01.1 | 1,600m | 2:11.5 | 154 | 828 | 27 |
| 7:10.2 | 3,200m | 2:14.4 | 144 | 795 | 27 |
| 7:11.2 | 4,800m | 2:14.7 | 143 | 792 | 27 |
| 7:12.1 | 6,400m | 2:15.0 | 142 | 789 | 27 |
| 7:01.2 | 8,000m | 2:11.6 | 153 | 828 | 27 |
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Workout Graph
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PP R2/D6 - too many s/m and not deep enough - probably better to go for steadiness and then time will come by itself