Steen Bjerre v250m/1:30r...7 row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
267
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,124m |
| Overall Time | 38:19.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 113 |
November 01, 2020 15:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | |
| r: 1:30 | 21m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| r: 3:00 | 24m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 29 | |
| r: 4:30 | 22m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | |
| r: 6:00 | 19m | |||||
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 28 | |
| r: 4:30 | 17m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r: 3:00 | 21m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| r124m |
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PP R2/D7 - trying an all-out session - 7sec off - new PB :)