Steen Bjerre 8000m row
8,000
Meters
35:32.0
Time
2:13.2
Pace
477
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 111 |
November 02, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.0 | 8,000 | 2:13.2 | 148 | 805 | 477 | 26 |
| 7:04.0 | 1,600 | 2:12.5 | 150 | 815 | 96 | 26 |
| 7:06.1 | 3,200 | 2:13.1 | 148 | 802 | 95 | 25 |
| 7:08.5 | 4,800 | 2:13.9 | 146 | 798 | 95 | 27 |
| 7:14.2 | 6,400 | 2:15.6 | 140 | 779 | 94 | 27 |
| 6:59.3 | 8,000 | 2:11.0 | 156 | 832 | 97 | 26 |
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Workout Graph
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PP R2/D8 - hard do stay at 25 s/m and to be steady all way through