Steen Bjerre 8000m row
8,000m
Meters
35:32.0
Time
2:13.2
Pace
477
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 111 |
November 02, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.0 | 8,000m | 2:13.2 | 148 | 809 | 26 |
| 7:04.0 | 1,600m | 2:12.5 | 150 | 817 | 26 |
| 7:06.1 | 3,200m | 2:13.1 | 148 | 810 | 25 |
| 7:08.5 | 4,800m | 2:13.9 | 146 | 801 | 27 |
| 7:14.2 | 6,400m | 2:15.6 | 140 | 782 | 27 |
| 6:59.3 | 8,000m | 2:11.0 | 156 | 835 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP R2/D8 - hard do stay at 25 s/m and to be steady all way through