Steen Bjerre 4x2000m/5:00r row
8,000m
Meters
34:13.8
Time
2:08.3
Pace
497
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 49:13.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 114 |
November 04, 2020 13:26:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.8 | 8,000m | 2:08.3 | 165 | 869 | 24 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 24 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 24 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 24 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 25 | |
| r66m |
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Workout Graph
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PP R2/D9 - leg 3 started before I was ready so I lost 5-7sec - still pretty good - 9sec better than last time