Steen Bjerre 8000m row

8,000m

Meters

35:49.9

Time

2:14.3

Pace

475

Calories

Average Watts144
Calories Per Hour796
Stroke Rate27
Stroke Count977
Drag Factor114

November 07, 2020 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

PP R2/D10 - had to jump two days due to meetings and slight pain in left leg - kinda lost it in the fours part

Splits

Time Meters Pace Watts Cal/Hr S/M
35:49.9 8,000m 2:14.3 144 796 27
7:04.1 1,600m 2:12.5 150 817 26
7:07.7 3,200m 2:13.6 147 804 26
7:10.6 4,800m 2:14.5 144 794 27
7:26.9 6,400m 2:19.6 128 742 30
7:00.6 8,000m 2:11.4 154 830 28

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Workout Graph

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