Steen Bjerre 8000m row
8,000m
Meters
35:49.9
Time
2:14.3
Pace
475
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 114 |
November 07, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.9 | 8,000m | 2:14.3 | 144 | 796 | 27 |
| 7:04.1 | 1,600m | 2:12.5 | 150 | 817 | 26 |
| 7:07.7 | 3,200m | 2:13.6 | 147 | 804 | 26 |
| 7:10.6 | 4,800m | 2:14.5 | 144 | 794 | 27 |
| 7:26.9 | 6,400m | 2:19.6 | 128 | 742 | 30 |
| 7:00.6 | 8,000m | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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PP R2/D10 - had to jump two days due to meetings and slight pain in left leg - kinda lost it in the fours part