Steen Bjerre 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 115 |
November 09, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 30 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 29 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 33 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 30 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 31 |
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Workout Graph
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PP R2/D11 - aiming very much at pace 2:10 and that worked out nicely (most of the way) - almost 3sec off previous best = PB (WW #302)