Steen Bjerre 8000m row
8,000m
Meters
34:32.4
Time
2:09.5
Pace
490
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 115 |
November 10, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.4 | 8,000m | 2:09.5 | 161 | 854 | 26 |
| 6:59.3 | 1,600m | 2:11.0 | 156 | 835 | 28 |
| 6:52.7 | 3,200m | 2:08.9 | 163 | 861 | 27 |
| 6:54.9 | 4,800m | 2:09.6 | 161 | 852 | 26 |
| 6:54.0 | 6,400m | 2:09.3 | 162 | 856 | 26 |
| 6:51.6 | 8,000m | 2:08.6 | 164 | 866 | 26 |
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Workout Graph
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PP R2/D12 - hard focus on 2:10 pace and that worked - 37sec off previous best = new PB :)