Steen Bjerre 4x1000m/5:00r row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
262
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 31:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 115 |
November 11, 2020 15:12:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 27 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | |
| r65m |
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Workout Graph
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PP R2/D13 - that was a tough one but managed to stay around pace 2:00 - 7sec off previous best :)