Steen Bjerre 8000m row
8,000m
Meters
34:37.8
Time
2:09.8
Pace
489
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 114 |
November 12, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.8 | 8,000m | 2:09.8 | 160 | 850 | 26 |
| 6:56.0 | 1,600m | 2:10.0 | 159 | 848 | 27 |
| 6:50.5 | 3,200m | 2:08.2 | 166 | 870 | 26 |
| 6:54.0 | 4,800m | 2:09.3 | 162 | 856 | 28 |
| 7:06.6 | 6,400m | 2:13.3 | 148 | 808 | 26 |
| 6:50.6 | 8,000m | 2:08.3 | 166 | 870 | 26 |
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Workout Graph
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PP R2/D14 - kinda lost it 2/3 trough so missing the PB by 5sec but it doesn't seem impossible to make it to 34:32.0 or even below at this point