Steen Bjerre 3000m row
3,000m
Meters
13:18.6
Time
2:13.1
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 115 |
November 13, 2020 16:41:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 32 |
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 32 |
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This was an extra 3000m I added just not to row only 3000m after the P40 mistake mentioned in the note from earlier today - no focus on anything, just rowing along really