Steen Bjerre v3000m/5:00r...3 row
7,500m
Meters
31:53.2
Time
2:07.5
Pace
467
Calories
Rest Distance | 40m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,540m |
Overall Time | 41:53.2 |
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 24 |
Stroke Count | 790 |
Drag Factor | 114 |
November 15, 2020 13:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:53.2 | 7,500m | 2:07.5 | 169 | 880 | 24 | |
12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 25 | |
r: 5:00 | 19m | |||||
10:40.6 | 2,500m | 2:08.1 | 166 | 872 | 25 | |
r: 5:00 | 21m | |||||
8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 24 | |
r40m |
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Workout Graph
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PP R2/D15 - 25sec off previous best :)