Steen Bjerre 8000m row
8,000m
Meters
34:29.8
Time
2:09.3
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 113 |
November 17, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.8 | 8,000m | 2:09.3 | 162 | 856 | 24 |
| 6:50.1 | 1,600m | 2:08.1 | 166 | 872 | 24 |
| 6:49.9 | 3,200m | 2:08.0 | 167 | 873 | 25 |
| 7:00.3 | 4,800m | 2:11.3 | 154 | 831 | 24 |
| 6:57.4 | 6,400m | 2:10.4 | 158 | 842 | 25 |
| 6:52.1 | 8,000m | 2:08.7 | 164 | 863 | 26 |
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Workout Graph
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PP R2/D16 - 3sec off previous best :)