Steen Bjerre 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 113 |
November 19, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 27 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 29 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 27 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 28 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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PP R2/D17 - aiming at pace 2:09 (or better) and that worked out nicely - 20sec off previous best - WW #269