Steen Bjerre 8000m row
8,000m
Meters
36:04.2
Time
2:15.2
Pace
470
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 1089 |
| Drag Factor | 113 |
November 21, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.2 | 8,000m | 2:15.2 | 141 | 786 | 30 |
| 6:56.4 | 1,600m | 2:10.1 | 159 | 846 | 30 |
| 7:04.7 | 3,200m | 2:12.7 | 150 | 815 | 29 |
| 7:16.1 | 4,800m | 2:16.2 | 138 | 775 | 30 |
| 7:35.0 | 6,400m | 2:22.1 | 122 | 719 | 33 |
| 7:12.0 | 8,000m | 2:15.0 | 142 | 789 | 30 |
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Workout Graph
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PP R2/D18 - okay focus first 1600m but then completely lost it - final half was just survival - far too many s/m