Steen Bjerre 8x500m/3:30r row
4,000m
Meters
15:24.9
Time
1:55.6
Pace
272
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 43:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 100 |
November 24, 2020 16:15:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r222m |
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Workout Graph
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PP R3/D1 - DF adjusted from 113 to 100 after suggestion from former Olympic rower Reiner Modest - 17sec off previous best :)