Steen Bjerre 8000m row
8,000m
Meters
35:00.2
Time
2:11.2
Pace
483
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1018 |
| Drag Factor | 99 |
November 25, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.2 | 8,000m | 2:11.2 | 155 | 832 | 29 |
| 6:54.3 | 1,600m | 2:09.4 | 161 | 855 | 30 |
| 6:52.6 | 3,200m | 2:08.9 | 163 | 861 | 30 |
| 7:09.7 | 4,800m | 2:14.2 | 145 | 797 | 29 |
| 7:06.0 | 6,400m | 2:13.1 | 148 | 810 | 28 |
| 6:57.6 | 8,000m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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PP R3/D2 - okay focus but couldn't keep the pace target 2:09 - 30sec over PB but 1min better than last time ;)