Steen Bjerre 5x1500m/5:00r row
7,500m
Meters
31:22.8
Time
2:05.5
Pace
473
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 56:22.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 102 |
November 28, 2020 16:55:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,500m | 2:05.5 | 177 | 909 | 24 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 25 | |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 24 | |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 25 | |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 24 | |
| r124m |
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Workout Graph
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PP R3/D3 - 40sec off previous best :)