Steen Bjerre 8000m row
8,000m
Meters
36:40.8
Time
2:17.5
Pace
465
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 25 |
Stroke Count | 936 |
Drag Factor | 101 |
November 29, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:40.8 | 8,000m | 2:17.5 | 134 | 762 | 25 |
6:58.3 | 1,600m | 2:10.7 | 157 | 839 | 26 |
7:11.6 | 3,200m | 2:14.8 | 143 | 790 | 26 |
7:27.1 | 4,800m | 2:19.7 | 128 | 741 | 26 |
7:46.2 | 6,400m | 2:25.6 | 113 | 689 | 25 |
7:17.6 | 8,000m | 2:16.7 | 137 | 771 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP R3/D4 - good enough start but then mostly a matter of sheer survival