Steen Bjerre 8000m row
8,000
Meters
36:40.8
Time
2:17.5
Pace
465
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 101 |
November 29, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.8 | 8,000 | 2:17.5 | 134 | 762 | 465 | 25 |
| 6:58.3 | 1,600 | 2:10.7 | 157 | 839 | 97 | 26 |
| 7:11.6 | 3,200 | 2:14.8 | 143 | 790 | 94 | 26 |
| 7:27.1 | 4,800 | 2:19.7 | 128 | 741 | 92 | 26 |
| 7:46.2 | 6,400 | 2:25.6 | 113 | 689 | 89 | 25 |
| 7:17.6 | 8,000 | 2:16.7 | 137 | 771 | 93 | 24 |
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Workout Graph
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PP R3/D4 - good enough start but then mostly a matter of sheer survival