Steen Bjerre 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 100 |
November 30, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 312 | 25 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 26 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 25 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 26 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 26 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 26 |
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Workout Graph
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PP R3/D5 - aiming at pace 2:08.5 (or better) and that worked out nicely - 16sec off previous best - WW #262