Steen Bjerre 8000m row
8,000m
Meters
34:50.0
Time
2:10.6
Pace
486
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 101 |
December 01, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.0 | 8,000m | 2:10.6 | 157 | 840 | 25 |
| 6:56.6 | 1,600m | 2:10.1 | 159 | 845 | 26 |
| 6:49.0 | 3,200m | 2:07.8 | 168 | 876 | 26 |
| 6:54.3 | 4,800m | 2:09.4 | 161 | 855 | 27 |
| 7:05.5 | 6,400m | 2:12.9 | 149 | 812 | 25 |
| 7:04.5 | 8,000m | 2:12.6 | 150 | 815 | 25 |
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Workout Graph
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PP R3/D6 - aiming at pace 2:09 but couldn't make it - okay start but lost it towards the second half