Steen Bjerre v250m/1:30r...7 row
4,000m
Meters
15:33.7
Time
1:56.7
Pace
273
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,142m |
| Overall Time | 38:03.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 99 |
December 04, 2020 16:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:30 | 27m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 3:00 | 27m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | |
| r: 4:30 | 17m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | |
| r: 6:00 | 16m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 28 | |
| r: 4:30 | 29m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 3:00 | 26m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r142m |
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PP R3/D7 - 16sec off previous best :)