Steen Bjerre 8000m row
8,000m
Meters
35:10.6
Time
2:11.9
Pace
481
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 115 |
December 05, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:10.6 | 8,000m | 2:11.9 | 152 | 824 | 23 |
| 6:51.9 | 1,600m | 2:08.7 | 164 | 864 | 22 |
| 6:55.0 | 3,200m | 2:09.6 | 160 | 852 | 23 |
| 7:02.0 | 4,800m | 2:11.8 | 153 | 825 | 24 |
| 7:23.2 | 6,400m | 2:18.5 | 132 | 753 | 23 |
| 6:58.6 | 8,000m | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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PP R3/D8 - aiming at pace 2:09 but couldn't make it - okay start but lost it towards the second half - DF raised to 115 again after advice from Rod Chinn