Steen Bjerre 8000m row
8,000m
Meters
34:55.4
Time
2:10.9
Pace
484
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 115 |
December 07, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.4 | 8,000m | 2:10.9 | 156 | 836 | 23 |
| 7:01.4 | 1,600m | 2:11.6 | 153 | 827 | 23 |
| 6:52.8 | 3,200m | 2:09.0 | 163 | 861 | 23 |
| 6:53.9 | 4,800m | 2:09.3 | 162 | 856 | 24 |
| 7:05.0 | 6,400m | 2:12.8 | 149 | 814 | 23 |
| 7:02.2 | 8,000m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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PP R3/D10 - building up nicely towards 2:09 but then lost it somewhere along the road