Steen Bjerre 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 116 |
December 09, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 27 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 28 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 26 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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PP R3/D11 - 5sec off previous best - WW #268