Steen Bjerre 8000m row
8,000
Meters
34:17.7
Time
2:08.6
Pace
492
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 115 |
December 11, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.7 | 8,000 | 2:08.6 | 165 | 860 | 492 | 22 |
| 6:52.6 | 1,600 | 2:08.9 | 163 | 855 | 98 | 23 |
| 6:53.0 | 3,200 | 2:09.0 | 163 | 854 | 98 | 23 |
| 6:53.0 | 4,800 | 2:09.0 | 163 | 854 | 98 | 23 |
| 6:52.0 | 6,400 | 2:08.7 | 164 | 856 | 98 | 23 |
| 6:47.1 | 8,000 | 2:07.2 | 170 | 884 | 100 | 23 |
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Workout Graph
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PP R3/D12 - very strong focus on 2:09 pace - 12sec off previous best