Steen Bjerre 4x1000m/5:00r row
4,000m
Meters
15:57.1
Time
1:59.6
Pace
264
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 30:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 116 |
December 12, 2020 13:39:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000m | 1:59.6 | 204 | 1003 | 26 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | |
| r106m |
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Workout Graph
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PP R3/D13 - tough but doable - 7sec off previous best