Steen Bjerre 8000m row
8,000m
Meters
34:17.3
Time
2:08.5
Pace
493
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 115 |
December 14, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.3 | 8,000m | 2:08.5 | 165 | 866 | 24 |
| 6:51.5 | 1,600m | 2:08.5 | 165 | 866 | 25 |
| 6:51.6 | 3,200m | 2:08.6 | 164 | 866 | 26 |
| 6:53.2 | 4,800m | 2:09.1 | 163 | 859 | 25 |
| 6:55.4 | 6,400m | 2:09.8 | 160 | 850 | 24 |
| 6:45.5 | 8,000m | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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PP R3/D14 - very hard to hit the pace I was aiming at (2:08.6) but I made it after all - 0.4sec off previous best ;)