Steen Bjerre v3000m/5:00r...3 row
7,500m
Meters
31:27.6
Time
2:05.8
Pace
472
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 41:27.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 115 |
December 15, 2020 16:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.6 | 7,500m | 2:05.8 | 176 | 904 | 25 | |
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 25 | |
| r: 5:00 | 26m | |||||
| 10:31.7 | 2,500m | 2:06.3 | 174 | 897 | 26 | |
| r: 5:00 | 25m | |||||
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 25 | |
| r51m |
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Workout Graph
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PP R3/D15 - really good 3k to start with, then slowed down not to burn out too fast - target was pace below 2:07.5 - 26sec off previous best :)