Steen Bjerre 8000m row
8,000m
Meters
35:29.6
Time
2:13.1
Pace
478
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 115 |
December 17, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:29.6 | 8,000m | 2:13.1 | 148 | 810 | 27 |
| 6:59.9 | 1,600m | 2:11.2 | 155 | 833 | 31 |
| 6:51.7 | 3,200m | 2:08.6 | 164 | 865 | 28 |
| 6:58.5 | 4,800m | 2:10.7 | 156 | 838 | 25 |
| 7:26.9 | 6,400m | 2:19.6 | 128 | 742 | 26 |
| 7:12.6 | 8,000m | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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PP R3/D16 - pretty fast start, then slower as I could see that I wouldn't meet the target pace of 2:09 - then just survival :)