Steen Bjerre 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 116 |
December 19, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 28 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 33 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 32 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 31 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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PP R3/D17 - good speedy start but couldn't keep it up - even had to stop twice to recover - at the end just a matter of survival :/