Steen Bjerre 8000m row
8,000m
Meters
34:06.4
Time
2:07.9
Pace
496
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 116 |
December 20, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.4 | 8,000m | 2:07.9 | 167 | 875 | 24 |
| 6:51.2 | 1,600m | 2:08.5 | 165 | 867 | 26 |
| 6:48.0 | 3,200m | 2:07.5 | 169 | 881 | 24 |
| 6:48.8 | 4,800m | 2:07.7 | 168 | 877 | 25 |
| 6:51.6 | 6,400m | 2:08.6 | 164 | 866 | 24 |
| 6:46.7 | 8,000m | 2:07.0 | 170 | 886 | 23 |
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PP R3/D18 (3rd round done) - aimed at pace 02:08.5 or below - caught it nicely within the first 2k but then got tired towards the end - however, held out and made it home - 11sec off previous best :)