Steen Bjerre 2000m row
2,000m
Meters
7:56.3
Time
1:59.0
Pace
132
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 100 |
December 23, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 |
| 1:35.9 | 800m | 1:59.8 | 203 | 999 | 29 |
| 1:36.8 | 1,200m | 2:01.0 | 198 | 979 | 28 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 28 |
| 1:34.1 | 2,000m | 1:57.6 | 215 | 1040 | 29 |
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Workout Graph
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1st go at 2k after PP R3 - 8sec off previous best - #223WW :)