Steen Bjerre 4968m row
4,968m
Meters
21:22.7
Time
2:09.0
Pace
305
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 114 |
December 25, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 4,968m | 2:09.0 | 163 | 859 | 29 | 142 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 31 | 128 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 | 134 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 29 | 146 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 29 | 148 |
| 4:02.3 | 4,968m | 2:05.1 | 179 | 914 | 28 | 155 |
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Workout Graph
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4,968m outside PP or any other program - just wanted to hit 600,000m this season - first time with HR monitor