Steen Bjerre v4:00/r...7 row
6,435m
Meters
28:00.0
Time
2:10.5
Pace
398
Calories
150
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 109 |
December 27, 2020 16:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,435m | 2:10.5 | 157 | 841 | 26 | 150 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 134 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 144 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 151 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 156 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 158 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 155 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 158 | |
| r14m |
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Workout Graph
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HRmax test - 6x4min with increased watts (from 160) + 4min at approx. 2:04 + 1min rest + 4min all out (= better than 1:59) - first four worked okay but started out with too many watts; then a pretty bad 6th and during 7th had to stop completely twice - however, registered the anticipated HRmax at 161bpm