Steen Bjerre 20:00 row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
December 28, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 24 | 152 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 142 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 148 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 153 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 158 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 163 |
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Workout Graph
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First try at 20min since early September - 24m more than previously - had anticipated HR around 132-141 bpm but ended up with an 152 ave. (and maxHR 163)