Steen Bjerre 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 112 |
January 01, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 22 | 149 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 136 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 144 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 150 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 153 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 165 |
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Workout Graph
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First try at 30min since June 2020 - 13m more than previously - aimed for HR around 132-141 bpm but ended up with an 152 average (and a new 165 maxHR) - #250 WW