Steen Bjerre 3500m row
3,500m
Meters
14:51.9
Time
2:07.4
Pace
216
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 114 |
January 02, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,500m | 2:07.4 | 169 | 882 | 21 | 146 |
| 2:55.7 | 700m | 2:05.5 | 177 | 909 | 24 | 137 |
| 2:58.5 | 1,400m | 2:07.5 | 169 | 881 | 21 | 144 |
| 2:59.4 | 2,100m | 2:08.1 | 166 | 872 | 21 | 147 |
| 3:00.7 | 2,800m | 2:09.0 | 163 | 860 | 21 | 149 |
| 2:57.6 | 3,500m | 2:06.8 | 171 | 890 | 23 | 156 |
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Workout Graph
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The Missus suggested a 3,500m row today (as I have not yet taken up PP again) - aimed at a time below 15:00, s/m around 20 and a hpm not over 141 - the last part didn't quite work but I'm getting there :)